Join us at Hostal La Isla for a free meditation class at 11 AM. Build a strong meditation foundation or deepen your existing personal practice. Beginners to advanced practitioners welcome!
The lecture and guided practice is held in English on the hostel’s 2nd floor terrace. Meditation cushions and blankets provided.
Herb B. has taught meditation for over 20 years. His unique approach blends modern psychology, spirituality & hypnotherapy techniques to strengthen your own practice, no matter which discipline or style you prefer.